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Sample Page
This is an example page. It’s different from a blog post because it will stay in one place and will show up in your site navigation (in most themes). Most people start with an About page that introduces them to potential site visitors. It might say something like this: Hi there! I’m a bike messenger…
Why Should You Hire a Personal Trainer
ASSESSMENT When you first sit down with a trainer he/she will assess you in many different ways. They will go through your current lifestyle with a fine comb finding out what you work at, how many hours per week you work, your stress levels while in work, your stress levels outside of work, how many…
Buddy Training
In today’s health-conscious world, it would be difficult to find a person who doesn’t love to enjoy a casual training session with their friends, family members or other acquaintances. However, when it comes to physical training, a saying that ‘Workouts can be either convenient, good for racing or social, but all three’ is widely accepted…
Private Personal Training
At Body Design Fitness, our goal is to help you achieve your goals. Whether it’s to lose weight gain weight, add muscle to your physique, become fitter during off season sports we will cater for you or just get through your day without feeling like you’ve been run over, we tailor a program that is…
Home Final
Private Personal TrainingHiring a personal trainer means that you will achieve your goals quicker. Our personal trainers will constantly tweak and change your training sessions so that you get the most out of each workout. Learn More Semi Private TrainingThe semi-private and personal training programs are the most preferred, it allows a greater interaction between...Contact
Keep up to date on Facebook Contact information Address: Spawell Leisure Complex, Templeogue, Co Dublin. Phone number: 085 1374600 E-mail: info@bodydesignfitness.ie We are open: Everyday 10 AM - 8 PM Send us a message Your Name (required) Your Email (required) Your Phone (required) Your Message (required) /* */Blog
The Newbie…. So this seems to be the new trend as a fitness professional to take photos, videos or just go onto FB or twitter and humiliate the “newbie” in the gym that has shit form or in general hasn’t a breeze what he/she is doing at all. Wouldn’t it be great if…
Lisa Hanley
Lisa came looking to what most girls actually nearly every girl says “I just want to lose a small bit of weight and tone up”. Well with her time in the gym she has totally transformed her whole life and is now herself a qualified PT. Lisa stuck to the plan literally to the last gram of chicken! It all paid off dropping 30lbs and 10% bodyfat!!
Declan Haore
Simple one here Declan had just come back from OZ. After enjoying his time on Bondi he was looking to get back into the shape he was pre Bondi!! Made a few changes with food and trained x3 per week with us in our groups he excelled strength wise and conditioning along with getting back playing ball he flew through the program and got great results.