• Spawell Leisure Complex, Templeogue, Co Dublin.
  • 085 1374600
  • info@bodydesignfitness.ie
BodyDesignFitness
BodyDesignFitness
Personal Training Dublin, Ireland
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Private Personal Training

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At Body Design Fitness, our goal is to help you achieve your goals. Whether it’s to lose weight gain weight, add muscle to your physique, become fitter during off season sports we will cater for you or just get through your day without feeling like you’ve been run over, we tailor a program that is designed to fit your needs and we work with you on a personal basis to ensure that you have the support and information you need to succeed.

For Novices

If you’ve been trying those one-size-fits-all programs without success, you need to know this: it’s not you. “One size fits all” means, in reality, “one size fits none” – you were set up to fail.

At Body Design Fitness, we will:

  • Sit down with you and go over your fitness goals
  • Evaluate your physical capability, fitness level, and eating habits
  • Take your measurements as a baseline so you can gauge your progress
  • Take your “before!” shot
  • Create a fitness routine that is designed specifically for you – it’s not going to work with anyone else unless they are exactly the same as you!
  • Create a nutrition plan that won’t leave you feeling deprived and prone to cheating
  • Meet with you weekly at our training schedule to motivate and assist as needed
  • Show you how to set realistic, achievable goals and work toward realizing them

Instead of insisting that you completely alter your lifestyle and eating habits to suit a cookie-cutter program, we create your plan, one that works with you by taking into account your current lifestyle and eating habits. Over time, of course, you will naturally make healthier decisions but they will occur naturally and gradually from within instead of being dropped on you like a sack of bricks from above. We are always ready to provide you with the information you need to make the informed choice that’s right for you.

For Intermediate-level Athletes

Perhaps you’re not just beginning your journey to a healthier you – perhaps you’re already proficient with the equipment and have a pretty good handle on your lifestyle. Does this mean you can’t benefit from a personal trainer? Of course you can! Our certified, trained experts are always eager to challenge you with programs that will boost you up to the next level: break that bench record, run that extra mile, or lose that last stubborn bit of chub. No matter what it is, we will create a program that will keep you interested and coming back for more and that’s how you succeed!

For Seasoned Pros

So you’re a pro athlete or you’ve been a trainer yourself? Our trainers would be thrilled to work with you to ensure that your “edge” is sharp as glass! We will provide a fitness routine that will leave you feeling the glow of a job well done as you evaluate your progress on the measuring tape, the stopwatch, or the barbell.

Services Menu
  • Private Personal Training
  • Semi Private Training
  • Buddy Training
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Join BodyDesignFitness today and discover the new you.

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Our Services
  • Private Personal Training
  • Semi Private Training
  • Buddy Training
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Our Clients Say
  • Started in Jan and I am still enjoying the training,I have been in gyms,classes before but I wanted that extra push to motivate me aswell as getting the nutritional guidance. Within a few weeks I became more energetic started to feel and look better.There is a great buzz created by the trainers in the gym while you can have a very short laugh you will also be pushed to your limits!
    sarah-kirwan
    Sarah Kirwan
  • Body Design Fitness has taken me from lazy Sundays,junk food and oversleeping to eating healthy,training hard and feeling like a new person. The small group environment has helped me to change working out from being a chore to an addiction.
    Eric-Keegan
    Eric Keegan
  • I joined Body Design Fitness in Jan 13 with the intention of training for a month,its now October and its safe to say I have no intention of giving it up. Personally I love the dedication and drive from Ben and Gary while training.The support your receive in regards to training,diet,weigh ins and goals is overwhelming.
    Clare-McCarty
    Clare McCarty
  • Started training in April and its safe to say im now an addict and converted to lifting weights. Previously I did cardio everyday and some light weights for years. BodyDesignFitness training is much different, more enjoyable and tougher and everyone I know has commented on the difference in my body shape. It's great to train in a gym where you are pushed beyond your limits and reach goals consistently!
    Jean-Oleary
    Jean O’Leary
  • I started with Body Design Fitness as I lacked the commitment and focus needed to get where I wanted to be.Since I have joined it has been a complete lifestyle change in every way nutrition, training and mindset.I planned and joining for 1 month and 3 months later I'm still enjoying it as my first day.
    Lenny-Morrisey
    Lenny Morrisey
  • The guys at Body Design Fitness are excellent,their approach to your individual needs are met in every way.Gary designs a balanced food plan to suit your needs,even if like me you are a “fusy” eater,He will cater a food plan that will suit you and making sure its easy to follow. I have trained my whole life and have never trained anywhere better than Body Design Fitness. It is a complete results based gym delivering on all results promised.
    LIam-Murphy
    Liam Murphy
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