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The semi-private and personal training programs are the most preferred, as it allows a greater interaction between the trainer and the trainee while training in a group of fellow trainees looking to improve physique, fitness levels,health and general overall lifestyle. Before getting into the benefits of the two training programs, it is important that one…
Powerful Personal Training with Proven Results! Our aim at Body Design Fitness is to deliver the most effective and affordable training for all our clients. We thrive on giving our clients our undivided attention while in our studio. We are devoted to meeting each persons individual requests be it big or small. Private Personal Training...
Sean wanted to drop body fat in time for his holidays we did it-RESULT. One of the main goals between Sean and myself was to strengthen up his lower back which he had a bad long-term injury. We hit the goal with ease after a few weeks in the end of his program Sean was dead-lifting without no problem or pain.
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Dane was pre-season training and was looking to develop strength and power as well as building mass and a broader shoulder to waist ratio.
With some good programming and solid nutrition plan we met all goals head on very early. I was delighted for Dane as the amount of cardio he was doing, I taught that keeping up the mass would be tough but Dane used his tools in the nutrition end of things to make it happen.
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Eat Like your life depended on it??? If you heard this bold statement would you follow through and not re-start every Monday?? As many of you know I will never and have never jeopardized health for image goals with a client or myself. For me I think the meaning of health in the “Health &…
Why Eating Gluten Free foods if your not a coeliac is effecting your pocket and not your gut….. What actually is Gluten? Gluten is a protein found in many grains, wheat, rye & barley. Its glue like structure makes it easy to use as a glue for combining foods like…
Is the Scales Ruining Your Progress?? So I have never trained a professional athlete or a client in general that needed to make a specific weight. Yet……….. Every client I meet has similar goals; I want to be toned and have abs or add muscle and get…
Is Your Coffee Dates with the Girls ruining your bikini body this summer??? So this year is the year you have taken action to make change and get the summer bikini body. You have hired a personal trainer, haven’t missed a session and are eating everything on the food…
My Top 5 Fat Loss Breakfasts and Why. So it’s claimed to be the most important meal of the day but why? Well what you feed your body first thing in the morning ultimately sets up your body, brain function and our hormones for the day. I opt…
BODYBUILDING!! IS IT A FORM OF MENTAL ILLNESS?? What do I mean by bodybuilding?? Am I referring to the tanned, ripped god like figures that adorn the stage in little posing trunks? Well, yes. They are technically one subset at the extreme end of the spectrum. But im referring to anybody that tries to build…