Hiring a personal trainer means that you will achieve your goals quicker. Our personal trainers will constantly tweak and change your training sessions so that you get the most out of each workout.
The semi-private and personal training programs are the most preferred, it allows a greater interaction between the trainer and the trainee while training with a group of fellow trainees.
In today’s health-conscious world, it would be difficult to find a person who doesn’t love to enjoy a casual training session with their friends, family members or other acquaintances.
Our aim at Body Design Fitness is to deliver the most effective and affordable training for all our clients. We thrive on giving our clients our undivided attention while in our studio. Everyone’s needs are different, we understand that. We are devoted to meeting each persons individual requests be it big or small. Our results are second to none. You can achieve your goals with as little as 3 hours per week commitment. We tailor make unique programs to suit every client. Learn More.
Leanne came looking to drop bodyfat after trying a few different approaches. Great client great laugh to have in the gym, but laughing aside Leanne stuck with the program to a T for 12 weeks and her results show. Leanne trained x3 in our group programs and with a good nutrition structure she flew through her boundaries and expectations.
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Lisa came looking to what most girls actually nearly every girl says “I just want to lose a small bit of weight and tone up”. Well with her time in the gym she has totally transformed her whole life and is now herself a qualified PT. Lisa stuck to the plan literally to the last gram of chicken! It all paid off dropping 30lbs and 10% bodyfat!!
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Sean wanted to drop body fat in time for his holidays we did it-RESULT. One of the main goals between Sean and myself was to strengthen up his lower back which he had a bad long-term injury. We hit the goal with ease after a few weeks in the end of his program Sean was dead-lifting without no problem or pain.
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Simple one here Declan had just come back from OZ. After enjoying his time on Bondi he was looking to get back into the shape he was pre Bondi!! Made a few changes with food and trained x3 per week with us in our groups he excelled strength wise and conditioning along with getting back playing ball he flew through the program and got great results.
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Dane was pre-season training and was looking to develop strength and power as well as building mass and a broader shoulder to waist ratio.
With some good programming and solid nutrition plan we met all goals head on very early. I was delighted for Dane as the amount of cardio he was doing, I taught that keeping up the mass would be tough but Dane used his tools in the nutrition end of things to make it happen.
Anthony had came with a huge goal put on weight for his holidays at the end of august. We had to make drastic changes to his nutrition plans. Anthony trained with us x2 PT sessions per week for 3 weeks then x3 sessions per week for the next 3 weeks.
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