• Spawell Leisure Complex, Templeogue, Co Dublin.
  • 085 1374600
  • info@bodydesignfitness.ie
BodyDesignFitness
BodyDesignFitness
Personal Training Dublin, Ireland
  • Home
  • Services
  • Transformation
  • Results
  • Testimonials
  • Blog
  • Contact
MENU CLOSE back  

Blog

You are here:
  1. Home

Eat Like Your Life Depends On It

Posted on July 12, 2016
By adminUncategorizedLeave a comment
FB_IMG_1468078839225

Eat Like your life depended on it??? If you heard this bold statement would you follow through and not re-start every Monday?? As many of you know I will never and have never jeopardized health for image goals with a client or myself. For me I think the meaning of health in the “Health &…

Details

Are Gluten Free Foods Just Affecting Your Wallet?

Posted on June 6, 2016
By adminUncategorizedLeave a comment
Gluten-Free-Grocery-Store-Aisle

Why Eating Gluten Free foods if your not a coeliac is effecting your pocket and not your gut…..         What actually is Gluten?   Gluten is a protein found in many grains, wheat, rye & barley. Its glue like structure makes it easy to use as a glue for combining foods like…

Details

Are The Scales Ruining Your Progress??

Posted on May 22, 2016
By adminUncategorizedLeave a comment
scales blog

Is the Scales Ruining Your Progress??           So I have never trained a professional athlete or a client in general that needed to make a specific weight.   Yet………..   Every client I meet has similar goals;   I want to be toned and have abs or add muscle and get…

Details

Is Your Coffee Dates with the Girls ruining your bikini body this summer?

Posted on May 15, 2016
By adminUncategorizedLeave a comment
coffee dates final PIC

            Is Your Coffee Dates with the Girls ruining your bikini body this summer??? So this year is the year you have taken action to make change and get the summer bikini body. You have hired a personal trainer, haven’t missed a session and are eating everything on the food…

Details

Top 5 Breakfasts For Fat Loss

Posted on May 2, 2016
By adminUncategorizedLeave a comment
466063332_XS

My Top 5 Fat Loss Breakfasts and Why.           So it’s claimed to be the most important meal of the day but why?   Well what you feed your body first thing in the morning ultimately sets up your body, brain function and our hormones for the day.   I opt…

Details

The Perfect Body,Is it form of Mental Torture?

Posted on April 23, 2015
By adminUncategorizedLeave a comment
images (1)UYOFOULV

BODYBUILDING!! IS IT A FORM OF MENTAL ILLNESS?? What do I mean by bodybuilding?? Am I referring to the tanned, ripped god like figures that adorn the stage in little posing trunks? Well, yes. They are technically one subset at the extreme end of the spectrum. But im referring to anybody that tries to build…

Details

Is Stress Killing Your Results in the Gym??

Posted on March 21, 2015
By adminUncategorizedLeave a comment
images (34)

Is Stress Making you FAT?? Are you training really hard?? Are you seeing very slow if any progress in your fat loss?? What do you do??  Train harder?? Eat less??  The answer is NO!! But why??   STRESS Our lives are a constant battle between stress production and stress relief. When we undergo stress, our…

Details

Are you getting Ripped off for your supplements

Posted on March 16, 2015
By adminUncategorizedLeave a comment
sportivnoe-pitanie

Hi Guys and Girls So today i’m going to be talking about supplementation and what supplements are essential and what supplements you are wasting your money on. Alot of you are going into these shops not knowing what you need and don’t need and are coming out with €200+ worth of supplements that you do…

Details

5 TIPS TO YOUR DREAM YOUR PHYSIQUE

Posted on February 25, 2015
By adminUncategorizedLeave a comment
arnold-schwarzenegger-1920×1080 ckutdcoutydfc

He-Man , Arnie , The incredible hulk , The rock…every male will know these characters and will have gazed in awe at the muscular physiques, amazing feats of strength and power all these characters portrayed. At some point we have all thought…id love to look like that or be that strong.   Well what if…

Details

Shit I done it again…

Posted on February 5, 2015
By adminUncategorizedLeave a comment
images

So its official January is well and truly over!   New year new me, were you one of them?   Dry January, Did you last?   No take –aways or shite for the whole month? Did that one go well?   I’m going walking everyday/ Gym/ More exercise/ Walking the kids to school every morning…

Details

12
Next page
Recent Posts
  • Eat Like Your Life Depends On It
  • Are Gluten Free Foods Just Affecting Your Wallet?
  • Are The Scales Ruining Your Progress??
  • Is Your Coffee Dates with the Girls ruining your bikini body this summer?
  • Top 5 Breakfasts For Fat Loss
Categories
  • Latest Articles
  • Uncategorized
Contact BodyDesignFitness today and discover the new you. Powerful Personal Training with Proven Results!

Name *

E-mail *

Telephone *

Message

Submit clear

Our Services
  • Private Personal Training
  • Semi Private Training
  • Buddy Training
Recent Blog Articles
  • FB_IMG_1468078839225
    Eat Like Your Life Depends On It
    July 12, 2016
  • Gluten-Free-Grocery-Store-Aisle
    Are Gluten Free Foods Just Affecting Your Wallet?
    June 6, 2016
  • scales blog
    Are The Scales Ruining Your Progress??
    May 22, 2016
Our Clients Say
  • Started in Jan and I am still enjoying the training,I have been in gyms,classes before but I wanted that extra push to motivate me aswell as getting the nutritional guidance. Within a few weeks I became more energetic started to feel and look better.There is a great buzz created by the trainers in the gym while you can have a very short laugh you will also be pushed to your limits!
    sarah-kirwan
    Sarah Kirwan
  • Body Design Fitness has taken me from lazy Sundays,junk food and oversleeping to eating healthy,training hard and feeling like a new person. The small group environment has helped me to change working out from being a chore to an addiction.
    Eric-Keegan
    Eric Keegan
  • I joined Body Design Fitness in Jan 13 with the intention of training for a month,its now October and its safe to say I have no intention of giving it up. Personally I love the dedication and drive from Ben and Gary while training.The support your receive in regards to training,diet,weigh ins and goals is overwhelming.
    Clare-McCarty
    Clare McCarty
  • Started training in April and its safe to say im now an addict and converted to lifting weights. Previously I did cardio everyday and some light weights for years. BodyDesignFitness training is much different, more enjoyable and tougher and everyone I know has commented on the difference in my body shape. It's great to train in a gym where you are pushed beyond your limits and reach goals consistently!
    Jean-Oleary
    Jean O’Leary
  • I started with Body Design Fitness as I lacked the commitment and focus needed to get where I wanted to be.Since I have joined it has been a complete lifestyle change in every way nutrition, training and mindset.I planned and joining for 1 month and 3 months later I'm still enjoying it as my first day.
    Lenny-Morrisey
    Lenny Morrisey
  • The guys at Body Design Fitness are excellent,their approach to your individual needs are met in every way.Gary designs a balanced food plan to suit your needs,even if like me you are a “fusy” eater,He will cater a food plan that will suit you and making sure its easy to follow. I have trained my whole life and have never trained anywhere better than Body Design Fitness. It is a complete results based gym delivering on all results promised.
    LIam-Murphy
    Liam Murphy
Send us a message

Name *

E-mail *

Telephone *

Message

Submit clear

Copyright BodyDesignFitness 2017

Website by DigitalCRO