• Spawell Leisure Complex, Templeogue, Co Dublin.
  • 085 1374600
  • info@bodydesignfitness.ie
BodyDesignFitness
BodyDesignFitness
Personal Training Dublin, Ireland
  • Home
  • Services
  • Transformation
  • Results
  • Testimonials
  • Blog
  • Contact
MENU CLOSE back  

Is Your Coffee Dates with the Girls ruining your bikini body this summer?

You are here:
  1. Home
  2. Uncategorized
  3. Is Your Coffee Dates with the Girls ruining your bikini body this summer?
coffee dates final PIC

 

 

 

 

 

 

Is Your Coffee Dates with the Girls ruining your bikini body this summer???

So this year is the year you have taken action to make change and get the summer bikini body.

You have hired a personal trainer, haven’t missed a session and are eating everything on the food plan they have provided but the scales and tape are lying or its your personal trainers fault??

Have you taken into account your 2-3 weekly coffee dates with the girls??

So lets say at the table this is what yourself and friend as your both health conscience;

 

Large Latte(223kcal) plus a “healthy treat” granola slice(205kcal) Total 428kcal.

 

Large Cappucino(136kcal) plus a “healthy treat” Fruit and oat cookie(210kcal) Total 346kcal.

 

By 3 weekly girlie meet ups;           

Total option 1;  1,284 kcal

Total option 2;  1,038 kcal

 

So your trainers plan should put you in a calorie deficit(less calories then you need over a 24hour period of breathing,living,moving) so this creates the deficit for fat loss to occur.

An average deficit should be 200-300kcal max.

Now our girlie dates have shot us up 346 & 428kcal per date.

Now lets look over a 7 day period providing that you are 110% on the plan, not missing meals or grazing through the day or having the odd cheat.

Your deficit has now become a surplus(eating more calories needed per day to gain weight)!

So what do we do as we still need to meet the girls, socialise and not shut ourselves out as a dieting recluse.

We order;

An Americano 11kcal,  Snack drop the snack here saving a massive weekly calorie build up of

Option 1  1,251 kcal

Option 2 1,004 kcal

Goal……Still in our calorie defict…..Not missing coffee dates & chats with the girls……Still on track to achieving the dream bikini body.

 

Regards

Gary

Team BDF

 

 

 

Posted on May 15, 2016
By adminUncategorizedLeave a comment

Related posts

FB_IMG_1468078839225
Eat Like Your Life Depends On It
July 12, 2016
Gluten-Free-Grocery-Store-Aisle
Are Gluten Free Foods Just Affecting Your Wallet?
June 6, 2016
scales blog
Are The Scales Ruining Your Progress??
May 22, 2016
466063332_XS
Top 5 Breakfasts For Fat Loss
May 2, 2016
images (1)UYOFOULV
The Perfect Body,Is it form of Mental Torture?
April 23, 2015
images (34)
Is Stress Killing Your Results in the Gym??
March 21, 2015

Leave a Reply Cancel reply

Your email address will not be published. Required fields are marked *

You may use these HTML tags and attributes: <a href="" title=""> <abbr title=""> <acronym title=""> <b> <blockquote cite=""> <cite> <code> <del datetime=""> <em> <i> <q cite=""> <strike> <strong>

clearPost Comment

Recent Posts
  • Eat Like Your Life Depends On It
  • Are Gluten Free Foods Just Affecting Your Wallet?
  • Are The Scales Ruining Your Progress??
  • Is Your Coffee Dates with the Girls ruining your bikini body this summer?
  • Top 5 Breakfasts For Fat Loss
Categories
  • Latest Articles
  • Uncategorized
Contact BodyDesignFitness today and discover the new you. Powerful Personal Training with Proven Results!

Name *

E-mail *

Telephone *

Message

Submit clear

Our Services
  • Private Personal Training
  • Semi Private Training
  • Buddy Training
Recent Blog Articles
  • FB_IMG_1468078839225
    Eat Like Your Life Depends On It
    July 12, 2016
  • Gluten-Free-Grocery-Store-Aisle
    Are Gluten Free Foods Just Affecting Your Wallet?
    June 6, 2016
  • scales blog
    Are The Scales Ruining Your Progress??
    May 22, 2016
Our Clients Say
  • Started in Jan and I am still enjoying the training,I have been in gyms,classes before but I wanted that extra push to motivate me aswell as getting the nutritional guidance. Within a few weeks I became more energetic started to feel and look better.There is a great buzz created by the trainers in the gym while you can have a very short laugh you will also be pushed to your limits!
    sarah-kirwan
    Sarah Kirwan
  • Body Design Fitness has taken me from lazy Sundays,junk food and oversleeping to eating healthy,training hard and feeling like a new person. The small group environment has helped me to change working out from being a chore to an addiction.
    Eric-Keegan
    Eric Keegan
  • I joined Body Design Fitness in Jan 13 with the intention of training for a month,its now October and its safe to say I have no intention of giving it up. Personally I love the dedication and drive from Ben and Gary while training.The support your receive in regards to training,diet,weigh ins and goals is overwhelming.
    Clare-McCarty
    Clare McCarty
  • Started training in April and its safe to say im now an addict and converted to lifting weights. Previously I did cardio everyday and some light weights for years. BodyDesignFitness training is much different, more enjoyable and tougher and everyone I know has commented on the difference in my body shape. It's great to train in a gym where you are pushed beyond your limits and reach goals consistently!
    Jean-Oleary
    Jean O’Leary
  • I started with Body Design Fitness as I lacked the commitment and focus needed to get where I wanted to be.Since I have joined it has been a complete lifestyle change in every way nutrition, training and mindset.I planned and joining for 1 month and 3 months later I'm still enjoying it as my first day.
    Lenny-Morrisey
    Lenny Morrisey
  • The guys at Body Design Fitness are excellent,their approach to your individual needs are met in every way.Gary designs a balanced food plan to suit your needs,even if like me you are a “fusy” eater,He will cater a food plan that will suit you and making sure its easy to follow. I have trained my whole life and have never trained anywhere better than Body Design Fitness. It is a complete results based gym delivering on all results promised.
    LIam-Murphy
    Liam Murphy
Send us a message

Name *

E-mail *

Telephone *

Message

Submit clear

Copyright BodyDesignFitness 2017

Website by DigitalCRO