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Shit I done it again…

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So its official January is well and truly over!

 

New year new me, were you one of them?

 

Dry January, Did you last?

 

No take –aways or shite for the whole month? Did that one go well?

 

I’m going walking everyday/ Gym/ More exercise/ Walking the kids to school every morning instead of driving?

 

I wonder and would love to hear how many of you set goals for this Year and smashed through them for the month of Jan.

 

Also if you didn’t and became part of the 90% that actually fail before January 14th I would love to hear your reasons for falling at the first hurdle?

 

Shoot me a reply and hopefully I can help you out.

info@bodydesignfitness.ie

 

See there are many ways to hit goals and planning is the best way>>> draw out an overall plan on how you are going to give up drink or Join the gym and exercise or get in the best shape of your life or simply to become more healthy through eating better. Write out a step by step process on how to achieve this goal.

 

One thing I find and have always loved is in a consultation when people start telling me they hate this part of there body or hate not waking up fresh and being all drowsy in the morning and not actually waking up until 11ish or it be I can barely keep up with the kids in the park something has to change.

 

^^^ See these “hates” these are your WHY’s. See if you figure out all of these Whys then you should have enough ammo to execute all your goals having set out a plan on how and if you don’t know how to achieve the body you dream of and deserve then simply invest in yourself and hire a coach to do it all for you to take out the guess work.

 

They will keep you accountable on your journey to success, change things up when needed and teach you how to enjoy yourself through it so its not something you hate.

 

If you like many others are afraid of personal trainers click here for a FREE TRIAL in one of our fully private, Results based gyms.

 

Regards

Gary

BDF

 

Info@bodydesignfitness.ie

Posted on February 5, 2015
By adminUncategorizedLeave a comment

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  • Eat Like Your Life Depends On It
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    Eat Like Your Life Depends On It
    July 12, 2016
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    Are The Scales Ruining Your Progress??
    May 22, 2016
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  • Started in Jan and I am still enjoying the training,I have been in gyms,classes before but I wanted that extra push to motivate me aswell as getting the nutritional guidance. Within a few weeks I became more energetic started to feel and look better.There is a great buzz created by the trainers in the gym while you can have a very short laugh you will also be pushed to your limits!
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  • I started with Body Design Fitness as I lacked the commitment and focus needed to get where I wanted to be.Since I have joined it has been a complete lifestyle change in every way nutrition, training and mindset.I planned and joining for 1 month and 3 months later I'm still enjoying it as my first day.
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    Lenny Morrisey
  • The guys at Body Design Fitness are excellent,their approach to your individual needs are met in every way.Gary designs a balanced food plan to suit your needs,even if like me you are a “fusy” eater,He will cater a food plan that will suit you and making sure its easy to follow. I have trained my whole life and have never trained anywhere better than Body Design Fitness. It is a complete results based gym delivering on all results promised.
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