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The semi-private and personal training programs are the most preferred, as it allows a greater interaction between the trainer and the trainee while training in a group of fellow trainees looking to improve physique, fitness levels,health and general overall lifestyle. Before getting into the benefits of the two training programs, it is important that one…
At Body Design Fitness, our goal is to help you achieve your goals. Whether it’s to lose weight gain weight, add muscle to your physique, become fitter during off season sports we will cater for you or just get through your day without feeling like you’ve been run over, we tailor a program that is…
With BodyDesignFitness, Hard Work and Dedication You can Achieve Your Goals!
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Powerful Personal Training with Proven Results! Our aim at Body Design Fitness is to deliver the most effective and affordable training for all our clients. We thrive on giving our clients our undivided attention while in our studio. We are devoted to meeting each persons individual requests be it big or small. Private Personal Training...
Private Personal TrainingHiring a personal trainer means that you will achieve your goals quicker. Our personal trainers will constantly tweak and change your training sessions so that you get the most out of each workout. Learn More Semi Private TrainingThe semi-private and personal training programs are the most preferred, it allows a greater interaction between...
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The Newbie…. So this seems to be the new trend as a fitness professional to take photos, videos or just go onto FB or twitter and humiliate the “newbie” in the gym that has shit form or in general hasn’t a breeze what he/she is doing at all. Wouldn’t it be great if…
Leanne came looking to drop bodyfat after trying a few different approaches. Great client great laugh to have in the gym, but laughing aside Leanne stuck with the program to a T for 12 weeks and her results show. Leanne trained x3 in our group programs and with a good nutrition structure she flew through her boundaries and expectations.
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Lisa came looking to what most girls actually nearly every girl says “I just want to lose a small bit of weight and tone up”. Well with her time in the gym she has totally transformed her whole life and is now herself a qualified PT. Lisa stuck to the plan literally to the last gram of chicken! It all paid off dropping 30lbs and 10% bodyfat!!
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Sean wanted to drop body fat in time for his holidays we did it-RESULT. One of the main goals between Sean and myself was to strengthen up his lower back which he had a bad long-term injury. We hit the goal with ease after a few weeks in the end of his program Sean was dead-lifting without no problem or pain.
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