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Is Stress Making you FAT?? Are you training really hard?? Are you seeing very slow if any progress in your fat loss?? What do you do?? Train harder?? Eat less?? The answer is NO!! But why?? STRESS Our lives are a constant battle between stress production and stress relief. When we undergo stress, our…
Thank you for Contacting us. A member of our team will be in touch with you shortly Kind Regards, BodyDesignFitness /* */
A member of our team will be in touch with you shortly, Kind Regards, BodyDesignFitness /* */
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Powerful Personal Training with Proven Results! Our aim at Body Design Fitness is to deliver the most effective and affordable training for all our clients. We thrive on giving our clients our undivided attention while in our studio. We are devoted to meeting each persons individual requests be it big or small. Private Personal Training...
Private Personal TrainingHiring a personal trainer means that you will achieve your goals quicker. Our personal trainers will constantly tweak and change your training sessions so that you get the most out of each workout. Learn More Semi Private TrainingThe semi-private and personal training programs are the most preferred, it allows a greater interaction between...
Keep up to date on Facebook Contact information Address: Spawell Leisure Complex, Templeogue, Co Dublin. Phone number: 085 1374600 E-mail: info@bodydesignfitness.ie We are open: Everyday 10 AM - 8 PM Send us a message Your Name (required) Your Email (required) Your Phone (required) Your Message (required) /* */
The Newbie…. So this seems to be the new trend as a fitness professional to take photos, videos or just go onto FB or twitter and humiliate the “newbie” in the gym that has shit form or in general hasn’t a breeze what he/she is doing at all. Wouldn’t it be great if…
Leanne came looking to drop bodyfat after trying a few different approaches. Great client great laugh to have in the gym, but laughing aside Leanne stuck with the program to a T for 12 weeks and her results show. Leanne trained x3 in our group programs and with a good nutrition structure she flew through her boundaries and expectations.
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Lisa came looking to what most girls actually nearly every girl says “I just want to lose a small bit of weight and tone up”. Well with her time in the gym she has totally transformed her whole life and is now herself a qualified PT. Lisa stuck to the plan literally to the last gram of chicken! It all paid off dropping 30lbs and 10% bodyfat!!
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