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Eat Like your life depended on it??? If you heard this bold statement would you follow through and not re-start every Monday?? As many of you know I will never and have never jeopardized health for image goals with a client or myself. For me I think the meaning of health in the “Health &…
Is the Scales Ruining Your Progress?? So I have never trained a professional athlete or a client in general that needed to make a specific weight. Yet……….. Every client I meet has similar goals; I want to be toned and have abs or add muscle and get…
Is Your Coffee Dates with the Girls ruining your bikini body this summer??? So this year is the year you have taken action to make change and get the summer bikini body. You have hired a personal trainer, haven’t missed a session and are eating everything on the food…
BODYBUILDING!! IS IT A FORM OF MENTAL ILLNESS?? What do I mean by bodybuilding?? Am I referring to the tanned, ripped god like figures that adorn the stage in little posing trunks? Well, yes. They are technically one subset at the extreme end of the spectrum. But im referring to anybody that tries to build…
Is Stress Making you FAT?? Are you training really hard?? Are you seeing very slow if any progress in your fat loss?? What do you do?? Train harder?? Eat less?? The answer is NO!! But why?? STRESS Our lives are a constant battle between stress production and stress relief. When we undergo stress, our…
Hi Guys and Girls So today i’m going to be talking about supplementation and what supplements are essential and what supplements you are wasting your money on. Alot of you are going into these shops not knowing what you need and don’t need and are coming out with €200+ worth of supplements that you do…
He-Man , Arnie , The incredible hulk , The rock…every male will know these characters and will have gazed in awe at the muscular physiques, amazing feats of strength and power all these characters portrayed. At some point we have all thought…id love to look like that or be that strong. Well what if…
MOBILITY - Is mobility really that important? So guys and girls, one of the topics that was handed in to be discussed in our new blog series is MOBILITY. Well what happens when you don’t stretch??? Nothing happens for the first while, but that doesn’t mean nothing is going to happen. So you go to…
How to shop and how to live a Healthy Life I’m sure you have heard it all………. Atkins, Weight Watchers, Slimming World, Paleo, Caveman, but this here is no trend it is the past the present and the future. I’m afraid I have no fancy name for this way of eating, as this…
The Newbie…. So this seems to be the new trend as a fitness professional to take photos, videos or just go onto FB or twitter and humiliate the “newbie” in the gym that has shit form or in general hasn’t a breeze what he/she is doing at all. Wouldn’t it be great if these “EXPERTS”…