• Spawell Leisure Complex, Templeogue, Co Dublin.
  • 085 1374600
  • info@bodydesignfitness.ie
BodyDesignFitness
BodyDesignFitness
Personal Training Dublin, Ireland
  • Home
  • Services
  • Transformation
  • Results
  • Testimonials
  • Blog
  • Contact
MENU CLOSE back  

Author Archives: admin

You are here:
  1. Home

Is Mobility Really That Important?

Posted on January 26, 2015
By adminUncategorizedLeave a comment
mobility

MOBILITY - Is mobility really that important?  So guys and girls, one of the topics that was handed in to be discussed in our new blog series is MOBILITY.   Well what happens when you don’t stretch??? Nothing happens for the first while, but that doesn’t mean nothing is going to happen. So you go to…

How to do healthy shopping

Posted on January 15, 2015
By adminUncategorizedLeave a comment
healthy food shopping

How to shop and how to live a Healthy Life   I’m sure you have heard it all………. Atkins, Weight Watchers, Slimming World, Paleo, Caveman, but this here is no trend it is the past the present and the future.   I’m afraid I have no fancy name for this way of eating, as this…

Excessive cardio is it hindering your fat loss??

Posted on January 9, 2015
By adminUncategorizedLeave a comment
sprinter-vs-jogger

Excessive cardio and its effects on your dream body   Welcome to the first of what will  be a long running blog series from myself Bryan and the Body Design Fitness team.     The first topic im going to talk about is how excessive cardio can be so detrimental to long term physique goals….

The Gym Newbie…

Posted on October 7, 2014
By adminLatest ArticlesLeave a comment
The Gym Newbie

The Newbie…. So this seems to be the new trend as a fitness professional to take photos, videos or just go onto FB or twitter and humiliate the “newbie” in the gym that has shit form or in general hasn’t a breeze what he/she is doing at all. Wouldn’t it be great if these “EXPERTS”…

Why Should You Hire a Personal Trainer

Posted on December 7, 2013
By adminLatest ArticlesLeave a comment
personal-training

ASSESSMENT When you first sit down with a trainer he/she will assess you in many different ways. They will go through your current lifestyle with a fine comb finding out what you work at, how many hours per week you work, your stress levels while in work, your stress levels outside of work, how many…

Leanne McDonagh

Posted on August 8, 2013
By admin Women
leanne

Leanne came looking to drop bodyfat after trying a few different approaches. Great client great laugh to have in the gym, but laughing aside Leanne stuck with the program to a T for 12 weeks and her results show. Leanne trained x3 in our group programs and with a good nutrition structure she flew through her boundaries and expectations.

Details

Lisa Hanley

Posted on August 8, 2013
By admin Women
lisa

Lisa came looking to what most girls actually nearly every girl says “I just want to lose a small bit of weight and tone up”. Well with her time in the gym she has totally transformed her whole life and is now herself a qualified PT. Lisa stuck to the plan literally to the last gram of chicken! It all paid off dropping 30lbs and 10% bodyfat!!

Details

Sean Stack

Posted on August 8, 2013
By admin Men
sean

Sean wanted to drop body fat in time for his holidays we did it-RESULT. One of the main goals between Sean and myself was to strengthen up his lower back which he had a bad long-term injury. We hit the goal with ease after a few weeks in the end of his program Sean was dead-lifting without no problem or pain.

Details

Declan Haore

Posted on August 8, 2013
By admin Men
deco

Simple one here Declan had just come back from OZ. After enjoying his time on Bondi he was looking to get back into the shape he was pre Bondi!! Made a few changes with food and trained x3 per week with us in our groups he excelled strength wise and conditioning along with getting back playing ball he flew through the program and got great results.

Details

Dane Massey

Posted on August 8, 2013
By admin Men
dane-massey

Dane was pre-season training and was looking to develop strength and power as well as building mass and a broader shoulder to waist ratio.
With some good programming and solid nutrition plan we met all goals head on very early. I was delighted for Dane as the amount of cardio he was doing, I taught that keeping up the mass would be tough but Dane used his tools in the nutrition end of things to make it happen.

Details

123
Prev pageNext page
Recent Posts
  • Eat Like Your Life Depends On It
  • Are Gluten Free Foods Just Affecting Your Wallet?
  • Are The Scales Ruining Your Progress??
  • Is Your Coffee Dates with the Girls ruining your bikini body this summer?
  • Top 5 Breakfasts For Fat Loss
Categories
  • Latest Articles
  • Uncategorized
Contact BodyDesignFitness today and discover the new you. Powerful Personal Training with Proven Results!

Name *

E-mail *

Telephone *

Message

Submit clear

Our Services
  • Private Personal Training
  • Semi Private Training
  • Buddy Training
Recent Blog Articles
  • FB_IMG_1468078839225
    Eat Like Your Life Depends On It
    July 12, 2016
  • Gluten-Free-Grocery-Store-Aisle
    Are Gluten Free Foods Just Affecting Your Wallet?
    June 6, 2016
  • scales blog
    Are The Scales Ruining Your Progress??
    May 22, 2016
Our Clients Say
  • Started in Jan and I am still enjoying the training,I have been in gyms,classes before but I wanted that extra push to motivate me aswell as getting the nutritional guidance. Within a few weeks I became more energetic started to feel and look better.There is a great buzz created by the trainers in the gym while you can have a very short laugh you will also be pushed to your limits!
    sarah-kirwan
    Sarah Kirwan
  • Body Design Fitness has taken me from lazy Sundays,junk food and oversleeping to eating healthy,training hard and feeling like a new person. The small group environment has helped me to change working out from being a chore to an addiction.
    Eric-Keegan
    Eric Keegan
  • I joined Body Design Fitness in Jan 13 with the intention of training for a month,its now October and its safe to say I have no intention of giving it up. Personally I love the dedication and drive from Ben and Gary while training.The support your receive in regards to training,diet,weigh ins and goals is overwhelming.
    Clare-McCarty
    Clare McCarty
  • Started training in April and its safe to say im now an addict and converted to lifting weights. Previously I did cardio everyday and some light weights for years. BodyDesignFitness training is much different, more enjoyable and tougher and everyone I know has commented on the difference in my body shape. It's great to train in a gym where you are pushed beyond your limits and reach goals consistently!
    Jean-Oleary
    Jean O’Leary
  • I started with Body Design Fitness as I lacked the commitment and focus needed to get where I wanted to be.Since I have joined it has been a complete lifestyle change in every way nutrition, training and mindset.I planned and joining for 1 month and 3 months later I'm still enjoying it as my first day.
    Lenny-Morrisey
    Lenny Morrisey
  • The guys at Body Design Fitness are excellent,their approach to your individual needs are met in every way.Gary designs a balanced food plan to suit your needs,even if like me you are a “fusy” eater,He will cater a food plan that will suit you and making sure its easy to follow. I have trained my whole life and have never trained anywhere better than Body Design Fitness. It is a complete results based gym delivering on all results promised.
    LIam-Murphy
    Liam Murphy
Send us a message

Name *

E-mail *

Telephone *

Message

Submit clear

Copyright BodyDesignFitness 2017

Website by DigitalCRO