MOBILITY - Is mobility really that important? So guys and girls, one of the topics that was handed in to be discussed in our new blog series is MOBILITY. Well what happens when you don’t stretch??? Nothing happens for the first while, but that doesn’t mean nothing is going to happen. So you go to…
How to shop and how to live a Healthy Life I’m sure you have heard it all………. Atkins, Weight Watchers, Slimming World, Paleo, Caveman, but this here is no trend it is the past the present and the future. I’m afraid I have no fancy name for this way of eating, as this…
Excessive cardio and its effects on your dream body Welcome to the first of what will be a long running blog series from myself Bryan and the Body Design Fitness team. The first topic im going to talk about is how excessive cardio can be so detrimental to long term physique goals….
The Newbie…. So this seems to be the new trend as a fitness professional to take photos, videos or just go onto FB or twitter and humiliate the “newbie” in the gym that has shit form or in general hasn’t a breeze what he/she is doing at all. Wouldn’t it be great if these “EXPERTS”…
ASSESSMENT When you first sit down with a trainer he/she will assess you in many different ways. They will go through your current lifestyle with a fine comb finding out what you work at, how many hours per week you work, your stress levels while in work, your stress levels outside of work, how many…
Leanne came looking to drop bodyfat after trying a few different approaches. Great client great laugh to have in the gym, but laughing aside Leanne stuck with the program to a T for 12 weeks and her results show. Leanne trained x3 in our group programs and with a good nutrition structure she flew through her boundaries and expectations.
Lisa came looking to what most girls actually nearly every girl says “I just want to lose a small bit of weight and tone up”. Well with her time in the gym she has totally transformed her whole life and is now herself a qualified PT. Lisa stuck to the plan literally to the last gram of chicken! It all paid off dropping 30lbs and 10% bodyfat!!
Sean wanted to drop body fat in time for his holidays we did it-RESULT. One of the main goals between Sean and myself was to strengthen up his lower back which he had a bad long-term injury. We hit the goal with ease after a few weeks in the end of his program Sean was dead-lifting without no problem or pain.
Simple one here Declan had just come back from OZ. After enjoying his time on Bondi he was looking to get back into the shape he was pre Bondi!! Made a few changes with food and trained x3 per week with us in our groups he excelled strength wise and conditioning along with getting back playing ball he flew through the program and got great results.
Dane was pre-season training and was looking to develop strength and power as well as building mass and a broader shoulder to waist ratio.
With some good programming and solid nutrition plan we met all goals head on very early. I was delighted for Dane as the amount of cardio he was doing, I taught that keeping up the mass would be tough but Dane used his tools in the nutrition end of things to make it happen.
Copyright BodyDesignFitness 2017
Website by DigitalCRO