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Is Mobility Really That Important?

Posted on January 26, 2015
 By adminUncategorizedLeave a comment
mobility

MOBILITY - Is mobility really that important?  So guys and girls, one of the topics that was handed in to be discussed in our new blog series is MOBILITY.   Well what happens when you don’t stretch??? Nothing happens for the first while, but that doesn’t mean nothing is going to happen. So you go to…

How to do healthy shopping

Posted on January 15, 2015
 By adminUncategorizedLeave a comment
healthy food shopping

How to shop and how to live a Healthy Life   I’m sure you have heard it all………. Atkins, Weight Watchers, Slimming World, Paleo, Caveman, but this here is no trend it is the past the present and the future.   I’m afraid I have no fancy name for this way of eating, as this…

Excessive cardio is it hindering your fat loss??

Posted on January 9, 2015
 By adminUncategorizedLeave a comment
sprinter-vs-jogger

Excessive cardio and its effects on your dream body   Welcome to the first of what will  be a long running blog series from myself Bryan and the Body Design Fitness team.     The first topic im going to talk about is how excessive cardio can be so detrimental to long term physique goals….

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  • Started training in April and its safe to say im now an addict and converted to lifting weights. Previously I did cardio everyday and some light weights for years. BodyDesignFitness training is much different, more enjoyable and tougher and everyone I know has commented on the difference in my body shape. It's great to train in a gym where you are pushed beyond your limits and reach goals consistently!
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  • I started with Body Design Fitness as I lacked the commitment and focus needed to get where I wanted to be.Since I have joined it has been a complete lifestyle change in every way nutrition, training and mindset.I planned and joining for 1 month and 3 months later I'm still enjoying it as my first day.
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  • The guys at Body Design Fitness are excellent,their approach to your individual needs are met in every way.Gary designs a balanced food plan to suit your needs,even if like me you are a “fusy” eater,He will cater a food plan that will suit you and making sure its easy to follow. I have trained my whole life and have never trained anywhere better than Body Design Fitness. It is a complete results based gym delivering on all results promised.
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