MOBILITY - Is mobility really that important? So guys and girls, one of the topics that was handed in to be discussed in our new blog series is MOBILITY. Well what happens when you don’t stretch??? Nothing happens for the first while, but that doesn’t mean nothing is going to happen. So you go to…
How to shop and how to live a Healthy Life I’m sure you have heard it all………. Atkins, Weight Watchers, Slimming World, Paleo, Caveman, but this here is no trend it is the past the present and the future. I’m afraid I have no fancy name for this way of eating, as this…
Excessive cardio and its effects on your dream body Welcome to the first of what will be a long running blog series from myself Bryan and the Body Design Fitness team. The first topic im going to talk about is how excessive cardio can be so detrimental to long term physique goals….
The Newbie…. So this seems to be the new trend as a fitness professional to take photos, videos or just go onto FB or twitter and humiliate the “newbie” in the gym that has shit form or in general hasn’t a breeze what he/she is doing at all. Wouldn’t it be great if these “EXPERTS”…
ASSESSMENT When you first sit down with a trainer he/she will assess you in many different ways. They will go through your current lifestyle with a fine comb finding out what you work at, how many hours per week you work, your stress levels while in work, your stress levels outside of work, how many…
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