• Spawell Leisure Complex, Templeogue, Co Dublin.
  • 085 1374600
  • info@bodydesignfitness.ie
BodyDesignFitness
BodyDesignFitness
Personal Training Dublin, Ireland
  • Home
  • Services
  • Transformation
  • Results
  • Testimonials
  • Blog
  • Contact
MENU CLOSE back  

Daily Archives: January 9, 2015

You are here:
  1. Home

Excessive cardio is it hindering your fat loss??

Posted on January 9, 2015
 By adminUncategorizedLeave a comment
sprinter-vs-jogger

Excessive cardio and its effects on your dream body   Welcome to the first of what will  be a long running blog series from myself Bryan and the Body Design Fitness team.     The first topic im going to talk about is how excessive cardio can be so detrimental to long term physique goals….

Recent Posts
  • Eat Like Your Life Depends On It
  • Are Gluten Free Foods Just Affecting Your Wallet?
  • Are The Scales Ruining Your Progress??
  • Is Your Coffee Dates with the Girls ruining your bikini body this summer?
  • Top 5 Breakfasts For Fat Loss
Categories
  • Latest Articles
  • Uncategorized
Contact BodyDesignFitness today and discover the new you. Powerful Personal Training with Proven Results!

Name *

E-mail *

Telephone *

Message

Submit clear

Our Services
  • Private Personal Training
  • Semi Private Training
  • Buddy Training
Recent Blog Articles
  • FB_IMG_1468078839225
    Eat Like Your Life Depends On It
    July 12, 2016
  • Gluten-Free-Grocery-Store-Aisle
    Are Gluten Free Foods Just Affecting Your Wallet?
    June 6, 2016
  • scales blog
    Are The Scales Ruining Your Progress??
    May 22, 2016
Our Clients Say
  • Started in Jan and I am still enjoying the training,I have been in gyms,classes before but I wanted that extra push to motivate me aswell as getting the nutritional guidance. Within a few weeks I became more energetic started to feel and look better.There is a great buzz created by the trainers in the gym while you can have a very short laugh you will also be pushed to your limits!
    sarah-kirwan
    Sarah Kirwan
  • Body Design Fitness has taken me from lazy Sundays,junk food and oversleeping to eating healthy,training hard and feeling like a new person. The small group environment has helped me to change working out from being a chore to an addiction.
    Eric-Keegan
    Eric Keegan
  • I joined Body Design Fitness in Jan 13 with the intention of training for a month,its now October and its safe to say I have no intention of giving it up. Personally I love the dedication and drive from Ben and Gary while training.The support your receive in regards to training,diet,weigh ins and goals is overwhelming.
    Clare-McCarty
    Clare McCarty
  • Started training in April and its safe to say im now an addict and converted to lifting weights. Previously I did cardio everyday and some light weights for years. BodyDesignFitness training is much different, more enjoyable and tougher and everyone I know has commented on the difference in my body shape. It's great to train in a gym where you are pushed beyond your limits and reach goals consistently!
    Jean-Oleary
    Jean O’Leary
  • I started with Body Design Fitness as I lacked the commitment and focus needed to get where I wanted to be.Since I have joined it has been a complete lifestyle change in every way nutrition, training and mindset.I planned and joining for 1 month and 3 months later I'm still enjoying it as my first day.
    Lenny-Morrisey
    Lenny Morrisey
  • The guys at Body Design Fitness are excellent,their approach to your individual needs are met in every way.Gary designs a balanced food plan to suit your needs,even if like me you are a “fusy” eater,He will cater a food plan that will suit you and making sure its easy to follow. I have trained my whole life and have never trained anywhere better than Body Design Fitness. It is a complete results based gym delivering on all results promised.
    LIam-Murphy
    Liam Murphy
Send us a message

Name *

E-mail *

Telephone *

Message

Submit clear

Copyright BodyDesignFitness 2017

Website by DigitalCRO