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Eat Like your life depended on it??? If you heard this bold statement would you follow through and not re-start every Monday?? As many of you know I will never and have never jeopardized health for image goals with a client or myself. For me I think the meaning of health in the “Health &…
BODYBUILDING!! IS IT A FORM OF MENTAL ILLNESS?? What do I mean by bodybuilding?? Am I referring to the tanned, ripped god like figures that adorn the stage in little posing trunks? Well, yes. They are technically one subset at the extreme end of the spectrum. But im referring to anybody that tries to build…
How to shop and how to live a Healthy Life I’m sure you have heard it all………. Atkins, Weight Watchers, Slimming World, Paleo, Caveman, but this here is no trend it is the past the present and the future. I’m afraid I have no fancy name for this way of eating, as this…