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Eat Like your life depended on it??? If you heard this bold statement would you follow through and not re-start every Monday?? As many of you know I will never and have never jeopardized health for image goals with a client or myself. For me I think the meaning of health in the “Health &…
Is Your Coffee Dates with the Girls ruining your bikini body this summer??? So this year is the year you have taken action to make change and get the summer bikini body. You have hired a personal trainer, haven’t missed a session and are eating everything on the food…
BODYBUILDING!! IS IT A FORM OF MENTAL ILLNESS?? What do I mean by bodybuilding?? Am I referring to the tanned, ripped god like figures that adorn the stage in little posing trunks? Well, yes. They are technically one subset at the extreme end of the spectrum. But im referring to anybody that tries to build…
So its official January is well and truly over! New year new me, were you one of them? Dry January, Did you last? No take –aways or shite for the whole month? Did that one go well? I’m going walking everyday/ Gym/ More exercise/ Walking the kids to school every morning…
MOBILITY - Is mobility really that important? So guys and girls, one of the topics that was handed in to be discussed in our new blog series is MOBILITY. Well what happens when you don’t stretch??? Nothing happens for the first while, but that doesn’t mean nothing is going to happen. So you go to…
Excessive cardio and its effects on your dream body Welcome to the first of what will be a long running blog series from myself Bryan and the Body Design Fitness team. The first topic im going to talk about is how excessive cardio can be so detrimental to long term physique goals….
Why Eating Gluten Free foods if your not a coeliac is effecting your pocket and not your gut….. What actually is Gluten? Gluten is a protein found in many grains, wheat, rye & barley. Its glue like structure makes it easy to use as a glue for combining foods like…
Is the Scales Ruining Your Progress?? So I have never trained a professional athlete or a client in general that needed to make a specific weight. Yet……….. Every client I meet has similar goals; I want to be toned and have abs or add muscle and get…
My Top 5 Fat Loss Breakfasts and Why. So it’s claimed to be the most important meal of the day but why? Well what you feed your body first thing in the morning ultimately sets up your body, brain function and our hormones for the day. I opt…
Is Stress Making you FAT?? Are you training really hard?? Are you seeing very slow if any progress in your fat loss?? What do you do?? Train harder?? Eat less?? The answer is NO!! But why?? STRESS Our lives are a constant battle between stress production and stress relief. When we undergo stress, our…