Search Results for: food
Why Eating Gluten Free foods if your not a coeliac is effecting your pocket and not your gut….. What actually is Gluten? Gluten is a protein found in many grains, wheat, rye & barley. Its glue like structure makes it easy to use as a glue for combining foods like…
Eat Like your life depended on it??? If you heard this bold statement would you follow through and not re-start every Monday?? As many of you know I will never and have never jeopardized health for image goals with a client or myself. For me I think the meaning of health in the “Health &…
Is Your Coffee Dates with the Girls ruining your bikini body this summer??? So this year is the year you have taken action to make change and get the summer bikini body. You have hired a personal trainer, haven’t missed a session and are eating everything on the food…
Hi Guys and Girls So today i’m going to be talking about supplementation and what supplements are essential and what supplements you are wasting your money on. Alot of you are going into these shops not knowing what you need and don’t need and are coming out with €200+ worth of supplements that you do…
He-Man , Arnie , The incredible hulk , The rock…every male will know these characters and will have gazed in awe at the muscular physiques, amazing feats of strength and power all these characters portrayed. At some point we have all thought…id love to look like that or be that strong. Well what if…
How to shop and how to live a Healthy Life I’m sure you have heard it all………. Atkins, Weight Watchers, Slimming World, Paleo, Caveman, but this here is no trend it is the past the present and the future. I’m afraid I have no fancy name for this way of eating, as this…
ASSESSMENT When you first sit down with a trainer he/she will assess you in many different ways. They will go through your current lifestyle with a fine comb finding out what you work at, how many hours per week you work, your stress levels while in work, your stress levels outside of work, how many…
Simple one here Declan had just come back from OZ. After enjoying his time on Bondi he was looking to get back into the shape he was pre Bondi!! Made a few changes with food and trained x3 per week with us in our groups he excelled strength wise and conditioning along with getting back playing ball he flew through the program and got great results.
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