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My Top 5 Fat Loss Breakfasts and Why. So it’s claimed to be the most important meal of the day but why? Well what you feed your body first thing in the morning ultimately sets up your body, brain function and our hormones for the day. I opt…
BODYBUILDING!! IS IT A FORM OF MENTAL ILLNESS?? What do I mean by bodybuilding?? Am I referring to the tanned, ripped god like figures that adorn the stage in little posing trunks? Well, yes. They are technically one subset at the extreme end of the spectrum. But im referring to anybody that tries to build…
Is Stress Making you FAT?? Are you training really hard?? Are you seeing very slow if any progress in your fat loss?? What do you do?? Train harder?? Eat less?? The answer is NO!! But why?? STRESS Our lives are a constant battle between stress production and stress relief. When we undergo stress, our…
He-Man , Arnie , The incredible hulk , The rock…every male will know these characters and will have gazed in awe at the muscular physiques, amazing feats of strength and power all these characters portrayed. At some point we have all thought…id love to look like that or be that strong. Well what if…
So its official January is well and truly over! New year new me, were you one of them? Dry January, Did you last? No take –aways or shite for the whole month? Did that one go well? I’m going walking everyday/ Gym/ More exercise/ Walking the kids to school every morning…
MOBILITY - Is mobility really that important? So guys and girls, one of the topics that was handed in to be discussed in our new blog series is MOBILITY. Well what happens when you don’t stretch??? Nothing happens for the first while, but that doesn’t mean nothing is going to happen. So you go to…
How to shop and how to live a Healthy Life I’m sure you have heard it all………. Atkins, Weight Watchers, Slimming World, Paleo, Caveman, but this here is no trend it is the past the present and the future. I’m afraid I have no fancy name for this way of eating, as this…
Excessive cardio and its effects on your dream body Welcome to the first of what will be a long running blog series from myself Bryan and the Body Design Fitness team. The first topic im going to talk about is how excessive cardio can be so detrimental to long term physique goals….
The Newbie…. So this seems to be the new trend as a fitness professional to take photos, videos or just go onto FB or twitter and humiliate the “newbie” in the gym that has shit form or in general hasn’t a breeze what he/she is doing at all. Wouldn’t it be great if these “EXPERTS”…
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