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Excessive cardio and its effects on your dream body Welcome to the first of what will be a long running blog series from myself Bryan and the Body Design Fitness team. The first topic im going to talk about is how excessive cardio can be so detrimental to long term physique goals….
Eat Like your life depended on it??? If you heard this bold statement would you follow through and not re-start every Monday?? As many of you know I will never and have never jeopardized health for image goals with a client or myself. For me I think the meaning of health in the “Health &…
Why Eating Gluten Free foods if your not a coeliac is effecting your pocket and not your gut….. What actually is Gluten? Gluten is a protein found in many grains, wheat, rye & barley. Its glue like structure makes it easy to use as a glue for combining foods like…
My Top 5 Fat Loss Breakfasts and Why. So it’s claimed to be the most important meal of the day but why? Well what you feed your body first thing in the morning ultimately sets up your body, brain function and our hormones for the day. I opt…
Is Stress Making you FAT?? Are you training really hard?? Are you seeing very slow if any progress in your fat loss?? What do you do?? Train harder?? Eat less?? The answer is NO!! But why?? STRESS Our lives are a constant battle between stress production and stress relief. When we undergo stress, our…
Hi Guys and Girls So today i’m going to be talking about supplementation and what supplements are essential and what supplements you are wasting your money on. Alot of you are going into these shops not knowing what you need and don’t need and are coming out with €200+ worth of supplements that you do…
He-Man , Arnie , The incredible hulk , The rock…every male will know these characters and will have gazed in awe at the muscular physiques, amazing feats of strength and power all these characters portrayed. At some point we have all thought…id love to look like that or be that strong. Well what if…
MOBILITY - Is mobility really that important? So guys and girls, one of the topics that was handed in to be discussed in our new blog series is MOBILITY. Well what happens when you don’t stretch??? Nothing happens for the first while, but that doesn’t mean nothing is going to happen. So you go to…
How to shop and how to live a Healthy Life I’m sure you have heard it all………. Atkins, Weight Watchers, Slimming World, Paleo, Caveman, but this here is no trend it is the past the present and the future. I’m afraid I have no fancy name for this way of eating, as this…
Dane was pre-season training and was looking to develop strength and power as well as building mass and a broader shoulder to waist ratio.
With some good programming and solid nutrition plan we met all goals head on very early. I was delighted for Dane as the amount of cardio he was doing, I taught that keeping up the mass would be tough but Dane used his tools in the nutrition end of things to make it happen.
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