Yearly Archives: 2016
Eat Like your life depended on it??? If you heard this bold statement would you follow through and not re-start every Monday?? As many of you know I will never and have never jeopardized health for image goals with a client or myself. For me I think the meaning of health in the “Health &…
Why Eating Gluten Free foods if your not a coeliac is effecting your pocket and not your gut….. What actually is Gluten? Gluten is a protein found in many grains, wheat, rye & barley. Its glue like structure makes it easy to use as a glue for combining foods like…
Is the Scales Ruining Your Progress?? So I have never trained a professional athlete or a client in general that needed to make a specific weight. Yet……….. Every client I meet has similar goals; I want to be toned and have abs or add muscle and get…
Is Your Coffee Dates with the Girls ruining your bikini body this summer??? So this year is the year you have taken action to make change and get the summer bikini body. You have hired a personal trainer, haven’t missed a session and are eating everything on the food…
My Top 5 Fat Loss Breakfasts and Why. So it’s claimed to be the most important meal of the day but why? Well what you feed your body first thing in the morning ultimately sets up your body, brain function and our hormones for the day. I opt…